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Tahini is a paste made from ground sesame seeds. It comes in hulled and unhulled varieties, depending on your taste. For a great source of good fats, minerals and antioxidants Tahini is a very useful addition to cooking. What's more, it is easier for your body to access the goodness when sesame seeds are ground.
Nutritional value:
- Protein - 20%
- Fibre - 10%
- Fat - 55% (Omega 6, Omega 3, mono- and poly-unsaturated)
- Zinc
- Calcium
- Manganese
- Magnesium
- Potassium
- Vitamin E
- Anti-oxidants
See our Goody Balls recipe for a sweet snack using Tahini
OR
Our Hommous recipe for a healthy dip using Tahini
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